My top tips for EFT for anxiety

This audio gives you some great tips for taping with EFT for dealing with anxiety. It is just over 3 minutes and you can listen to it any time.

EFT for clearing past hurts

EFT is a wonderful tool for getting the residual emotional debris from old hurts. Hear how to do it on this audio which you can listen to or download. It lasts 9 minutes.

Working with Inner Critic

Tapping A and A's Gene Monterastelli interviewed me for his for his podcast series in which we talked about tapping with our Inner Critic. You can hear it , or download from this link: It runs for 32 minutes.

http://tinyurl.com/cxebjpx

Tapping along with your inner critic

Turn your inner critic into a tapping buddy with this audio which is nearly 9 1/2 minutes long. Listen or download below.

Mindfulness of thoughts

Take a few minutes out to be aware of thoughts coming and going without censoring or judging or analysing them.

Mindfulness of feelings

Focus for just a few minutes on how feelings come and stay or go or change.

Focus meditation

I have recorded a short (10 minute) exercise you might like to try. It covers two different types of attention – focus of concentration and then open monitoring which is a more broad awareness of sensations and surroundings.

Four minute stress-buster

Take a few minutes to take a mindful step back from your stress and let it go.

Listen for four minutes or download here.

Mini mindfulness meditation

Take time out to be comfortably and non-judgmentally in the present. You can listen or download.

You need to be somewhere you can sit comfortably and close your eyes to listen.

Listen here for just under 7 minutes or download as a podcast.

Appreciate feeling appreciated

This is a great heartmath way to get your heart into a more coherent rhythm - the rhythm that best promotes both physical and emotional health - and then to remind yourself and to enjoy again a time when you really felt appreciated.

It is nearly 6 minutes long. Play it or download it here and listen when you are sitting somewhere comfortable where you can close your eyes. Do not use when driving.

Trance out of pain

This is a 24 minute self hypnosis session to help you deal with pain.
Listen here or download it to play later. But warning: Do not use when driving.

Safe place

This is a 14 minute visualization of your safe place.
Listen here or download it to play later. But warning: Do not use when driving.

This is a 20 minute visualization of your uber safe place.
Listen here or download it to play later. But warning: Do not use when driving.

Autogenic relaxation

Use this classic self-suggestion technique to give yourself a relaxing break.

Click below to listen or download. It is nearly 8 minutes long. Do not use when driving.