This list covers both introductory and more advanced texts. Unless otherwise stated probably available from Amazon.
EFT and Beyond– Cutting Edge Resources for Personal Transformation by 22 of the 29 EFT Masters worldwide. Its 536 pages are packed with EFT experience and a wealth of new and creative ideas. It got rave reviews. My own chapter is on How to be your own EFT therapist. To order click here
The Healing Power of EFT and Energy Psychology by David Feinstein, Donna Eden and Gary Craig. An excellent introduction to energy therapy in general and EFT in particular with EFT’s founder, Gary Craig, as one of the co-authors. Also has simple step-by-step instructions and covers topics including fear, guilt, shame, habits, after-effects of trauma and more.
Emotional Healing in Minutes – Simple Acupressure Techniques for your Emotions by Valerie and Paul Lynch. A very clear, basic book with more depth than you might first think, introducing EFT and how to use it.
A Pocket Guide to Emotional Freedom by Steve Wells and David Lake. A self-help resource covering problems and issues such as anxiety, guilt, sadness, hurt, anger, grief, and much more. There's also a section offering guidelines for addressing the common belief barriers that can block treatment. How to buy:www.eftdownunder.com
How to Create Positive Choices in Energy Psychology - A New Approach to EFT and Related Methods by Patricia Carrington. This is the manual for Carrington’s choices model, a sophisticated and original approach to using EFT. How to buy: www.eftsupport.com (The deal is you can keep it for a year and return for a refund if you don’t find it useful.)
Rose and the Night Monsters by Jo Wiese and Steve Wells tells the story of Rose, who is afraid of night monsters and now has to stay overnight with Grandma who she knows has really big night monsters!! What is Rose going to do? Grandma’s friend Possum says she might be able to help Rose to not be afraid of monsters, by teaching her a tap dance! What is this strange “tap-dance” and will it help Rose? For introducing children to EFT.
How To buy:www.eftdownunder.com
Emotional Freedom Techniques Manual by Gary Craig is a manual detailing emotional freedom techniques by the originator. Gives the history and how to use it with different problems How To get: At www.emofree.com as an ebook. Free.
Energy Medicine by Donna Eden is not about EFT, but a useful companion volume for people who do not come to it from an Energy therapies background. It explains energy testing, the anatomy of the energy body (meridians and charkas) and much more.
How to buy: www.piatkus.co.uk
THE CHANGING MIND-BODY PARADIGM
Some suggested reading and viewing if you are interested in exploring the changing paradigm are:
Most of the following are available from www.amazon.com and www.amazon.co.uk. For the Bruce Lipton DVD you may have to go to his own website.
The Field – The quest for the secret force of the universe by Lynn McTaggart published by Harper Collins. A. well-written update on a lot of research that it just outside the mainstream. It you are very left-brained, this will help open your mind to many ideas and to research that do not quite fit the Western hard science way of thinking, but cannot just be explained away or ignored. Blow your mind with this one.
Molecules of Emotion by Candace Pert. Part autobiography and part some of the hard science behind Mind-body and her own contribution to it. A fascinating and easy-to-read paperback.
Everything You need to Know to Feel Good by Candace Pert. More as above but covers a lot of other ideas about consciousness.
The Biology of Belief by Bruce Lipton. Published by Mountain of Love/Elite Books. Bruce, one of the founders of the new biology, starts from a conventional science base (teaching biology to medical students in an renowned US university) and ends up re-writing our understanding of genetics and DNA. This may well also blow your mind. It is not New Age belief stuff and it is not speculation. Bruce argues from science facts and research.
The Biology of Perception The Psychology of Change by Bruce Lipton on DVD. A filmed lecture covering a lot of the same ground as the Biology of Belief but with working models. You really have to concentrate but it is worth the effort.
The Wisdom of Your Cells audio CD series by Bruce Lipton. Copy this to your ipod and absorb in bits when you have some spare time. Again covers much of the same ground as the book and DVD above but goes further and more slowly. If you find the DVD a stretch you will probably find the CDs easier to assimilate and digest.
The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson Church. Gary Craig, founder of EFT says of it: “Once in a great while, an expansive book traces the connections between seemingly disconnected fields of science to produces a brilliant new synthesis. This work, linking genetics, electromagnetism, medicine and social change, is a monumental feat of scholarship and imagination and provides a fascinating glimpse of the exciting possibilities that lie ahead.”
What The Bleep Do We Know? Documentary on DVD about quantum consciousness and some of the people contributing ideas to this movement. The latest version runs to five DVDs with extended interviews with some of the contributors to the original.
The Heart Speaks-Secret Language of Healing by Dr Mimi Guarneri’ ‘ A conventionally-trained Cardiologist Reveals how her heart patients gradually taught her of the importance of love and connection for good health. Good account of some fascinating mind-body research. A favourite with my students. Direct from www.visionpaperbacks.co.uk
THERE IS A VAST AUDIO LIBRARY, INCLUDING SOME OF MY OWN RECORDINGS, AVAILABLE AT THE EFT HUB. TO ACCESS IT CLICK HERE:
COMBINING EFT WITH OTHER THERAPIES:
EMDR and the Energy Therapies – Psychoanalytic perspectives Author: Phil Mollon
Ground-breaking analysis by one of the foremost writers on psychoanalytic theory and practice explores the way energy therapy can be integrated with a more traditional psychotherapeutic approach. How to buy: www.karnacbooks.com
Energy Psychology and EMDR- combining forces to optimise treatment Authors John G Hartung and Michael D Galvin. Also for people with EMDR training or an interest in how they could work together.
TO SEE READING RECOMMENDATIONS FROM THE OTHER UK EFT MASTERS CLICK HERE
RESEARCH
If you would like to see references for some of the research on EFT click here and use the research link almost at the bottom of the list on the left side on the home page.
Judy introducing EFT on YouTube
To listen to Judy talking about EFT and forgiveness click here.
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