EFT

EFT (Emotional Freedom Techniques) is a breakthrough therapy that uses new understandings of the body's subtle energies. It is powerful, apparently simple, yet richly complex and often achieves remarkable changes. Click here to read more about EFT therapy, click here to learn more about EFT courses, and click here to order Gary Craig's instructional DVDs.

 

Other ways I work

TAT

Tapas Acupressure Technique, or TAT, is also derived from acupressure and uses a pose that holds a number of points at the same time while focusing on a wide range of difficulties. Like EFT, it can also be a valuable self-help tool. To find out more, go to www.tat-intl.com

EMDR

Eye Movement Desensitization and Reprocessing , or EMDR, is an innovative method of psychotherapy often focused on the aftermath of difficult childhood or other traumatic experiences. It has also been used successfully with phobias, panic attacks, phantom limb pain, substance abuse and other problems, and for enhancing performance. See www.emdria.org

Hypnosis

Hypnosis gives us a way to use unconscious resources and knowledge as well as conscious abilities to resolve difficulties and make changes. Everyone can be hypnotised. What people actually experience differs from one person to another but it is a conscious state. In hypnosis you can hear everything that is said to you. You won't feel that you are no longer in control. You will be.

CBT

Cognitive behavioural therapy or CBT looks at the way the things we say to ourselves and what we do determine how we feel. It has been established by outcome studies as the treatment most likely to end a bout of depression with the least likelihood that it will recur. It also has a role in anxiety and other problems, and can be particularly powerful when used in combination with EFT and hypnosis.

Coaching

The emphasis in coaching is on defining goals and paths to them and focusing on the strengths and resources a client has, or needs to acquire, to achieve them.

Preparing for childbirth

Using hypnosis in preparation for giving birth has been shown to cut the average length of labour for first-time mothers by between a third and a half, and to reduce significantly the need for chemical painkillers.

What it costs

Therapy costs £70.00 per daytime session (one hour). Evening sessions (6 p.m. and later) £80.00